top of page

KATINA BOLTON TRAINING

CHANGE YOUR LIFE

Home: Welcome

My Story

I love helping clients reach their health and wellness goals. I help people reduce risks of health related diseases such as high blood pressure, diabetes, heart disease and metabolic syndrome. I am an ACE certified in Personal Training as well as an ACE-certified Health Coach and a Certified Medical Exercise Specialist and a Cancer Exercise Specialist, I also hold 46 secondary certifications in Sports Fitness and nutrition, Fitness nutrition, Youth Fitness, Training older populations and several others. I am diversified in my training abilities and love to work with all facets of training clientele. I have worked with clients of all ages from 13 to 90 and at all levels of fitness as well as those with injuries and post rehab. I love my job and am always up for a challenge.

Making a Positive Impact

I believe in all seven dimensions of wellness and I love helping people reach these wellness goals. Fitness to me is more about the whole self and less about how we look in a bathing suit. I love helping people reach new levels of fitness that they never knew they were capable of. I love helping those individuals who have been injured and are recovering. I love helping people learn a new way of life that can make them feel better and live longer and fully enjoy life.

Book
Home: About

My Fitness Services

Jump Start Your Health

I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. I work with each client to custom design an exercise plan that reflects their short and long-term goals. Check out my offerings and choose whichever one best suits your ambitions and lifestyle.

Home: Services
Women Stretching Before A Run

“What would life be if we had no courage to attempt anything?”

Vincent Van Gogh

Home: Quote

Contact Me

You’re on your way to a more fit, healthy, and strong you. Get in touch and start training today.

2620 Aurora Rd

Melbourne, FL, USA

321-302-0818

  • Facebook

Thanks for submitting!

Running
Home: Contact

My Fitness Services

Jumpstart Your Health

I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. I work with each client to custom design an exercise plan that reflects their short and long-term goals. Check out my offerings and choose whichever one best suits your ambitions and lifestyle.

cardio-training-for-senior-women.png
Kettle Ball Squats
Man running with bridge in background

Private Training

Get moving again and discover your strengths inside and out. I specialize in training for those with osteoporosis, Parkinson's, MS, FIbromyalgia, among other chronic medical conditions.

Core Training

A Healthier You

Cardio Fitness

Strength & Stamina

Home: Services
bottom of page